Description
Fenugreek is one of the oldest herbs traditionally used in ancient Greece, Egypt and China. It has been used in a variety of ways and can be added to hot water to make tea. Fenugreek seeds are most commonly used in healing and pharmacy because they contain valuable oils, choline, essential oils, saponins, lecithin, flavonoids, niacin and other trace elements. Fenugreek maintains normal blood glucose and cholesterol levels, supports digestion, lipid metabolism and, through its antioxidant effects, also the immune system. It also has a positive effect on excretion and menstruation.
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